What are inflammatory bowel diseases? Inflammatory bowel diseases (IBD) cause inflammation of the intestinal wall, which can affect various intestinal layers and areas. Periods of inflammation alternate with symptom-free intervals. The two most common chronic inflammatory bowel diseases are ulcerative colitis and Crohn's disease. While the entire digestive tract can be inflamed in Crohn's disease, [...]

7 important nutrition tips for Crohn's disease and ulcerative colitis. Crohn's disease and ulcerative colitis are the most common chronic inflammatory bowel diseases (IBD). With the right diet, you can significantly improve your well-being and support your treatment. But what does an adapted diet mean? Don't worry, you can still enjoy food! IBDs flare up and go into remission. […]

33 foods for better resistanceAmaranth, apricots, berries (e.g. currants, raspberries, blackberries, strawberries), chillies, oats, herring, millet, high-quality vegetable oils (e.g. rapeseed oil), legumes (e.g. peas, soya, lentils), ginger, potatoes, cherries, garlic, cabbage (e.g. green cabbage, broccoli, cauliflower, savoy cabbage, Brussels sprouts, red cabbage, pumpkin, salmon, leek, mackerel, mango, beetroot, horseradish, Brazil nuts, parsley, pepper, plums, quinoa, sauerkraut, asparagus, spinach, tomatoes, wheat bran, [...]